Did you know that you can use a cooled eye pillow for headache or migraine relief?

Not only does an eye pillow placed over the eyes keep out the light (some migraine sufferers can't bear the light), but the gentle weight of the pillow over the eye and sinus area is very soothing. Herbs such as lavender have long been used as headache remedy, but a peppermint/eucalyptus mixture can also bring relief.

Cool your eye pillow in the refrigerator or freezer for an hour or so before use, or if you frequently suffer from headaches, store your eye pillow in a ziploc bag permanently in 'fridge to make sure that you always have a cooled eye pillow to hand.