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Free Relaxation Tools
We regularly give away an eye pillow to one of our lucky followers on Twitter!
All you have to do is follow us on Twitter (if you don’t have a Twitter account, it is easy to set up) and then we randomly choose one of our followers, contact them and send them a new eye pillow.
How it Works...
Making your own eye pillow is easy even for someone without much skill at sewing. Simply follow these instructions to make a 4” x 10” eye pillow in about an hour.
Materials List
8" x 10" piece of fabric such as cotton or silk (natural fabrics work well)
Sewing thread
Pins (optional)
Flax seeds...
Follow us on Twitter to receive these relaxation tips and techniques direct to your cell phone and get relaxed wherever you are! You can also sign up to receive these tips by email.
Read through past 'Daily Relaxation Tips & Techniques'.
We have created our ‘Relaxation Cube’ especially with the office worker in mind. Sitting at a desk all day and looking at a computer screen can cause undue stress and tiredness; small breaks can often help but are rarely taken.
Our cube has six quick relaxation tips that can all be used while...
