Daily Relaxation Tips & Techniques

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Move your attention away from stressful things by writing down the things that were good about your day. Start to keep a gratitude journal.

@amcaicedo No :( People didn't seem that interested in receiving the tweets. Do you miss them? Should I start sending them again?

Take a notebook with you everywhere in order to keep your mind de-cluttered. Jot you’re your ideas, thoughts & to-do lists.

Create a menu of a few healthy meals that you really enjoy & eat those on a regular basis.

Learn to do something beautiful with your hands, whether it’s pottery, drawing, knitting, cooking & do it often.

Set time limits for each task & stick to the time limit no matter what.

Release anxiety by letting go of dreams others have for you that are not aligned with your own dreams & aspirations.

Take a moment each day to count your blessings & be grateful for all that you have. Just before bed is a great time to do this.

Go with the flow but in matters of principle, stand like a rock.

Decide what you want & work towards it. Longings & desires complicate life & leaves a void inside you.

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