Daily Relaxation Tips & Techniques

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Sing in the shower: Loud singing demands deep breathing, which relaxes you. Hold the notes for as long as you can.

Write for a few minutes a day about stressful events to find their causes. Knowing the causes of stress can help you find ways to cope.

Tackle one goal at a time, instead of trying to pursue many things at once.

Clean out the old by getting rid of anything that reminds you of a person or time in your life that brings up unhappy memories.

Let go of the myth of perfection.

Let go of what has happened in the past. Not forgiving & resentment take a lot of emotional energy & stress to maintain.

Procrastination is a thief. Make firm decisions to attend to matters as they arise. This will lead to a greater peace of mind & less stress.

Sometimes we can reduce stress by choosing less change and more stability. Stress tends to be less when stability is greater.

Take long, slow, even breaths when you feel stressed. This will help you to feel calm & controlled & take your mind off anxious thoughts.

Listen to some music and let yourself go. Listen closely to the words and follow the beat. You'll be mellow in no time.

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