Daily Relaxation Tips & Techniques

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Buy a bird feeder & hang it in a place where you can all the birds who use it regularly.

Learn to do one thing at a time. Concentrate on 1 task at a time & think only about that. Multi-tasking is stressful.

Set up good routines: Daily habits are helpful especially when it comes to exercise, healthy eating & time management.

Show mercy to others: we all make mistakes - a cashier may be struggling with big problems. Be kind & overlook other’s rudeness.

Don’t make mountains out of molehills as it requires a lot of effort & the end results are seldom satisfying & will cause stress instead.

Limit the amount of time you spend reading upsetting or stressful news.

Enjoy the soothing aspects of water by taking a swim, a bubble bath or a long shower.

Find a mentor who deals well with stress in their lives such as a yoga instructor or someone who meditates & model their behavior.

Getting outdoors & surrounding yourself with the natural environment is a wonderful way to release built-up tension. Go for a walk today!

When you are totally engaged in an activity, there isn't room for stressful thoughts. Find an activity you enjoy & do it often.

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