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Daily Relaxation Tips & Techniques
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Monday, July 20
Just added myself to the http://wefollow.com twitter directory under: #relaxation #selfhelp #selfimprovement
Monday, July 20
Create 4 signs that say ‘breathe’. Place in car, on cell phone and wallet etc. When you see one, take a long, slow breath from your belly.
Sunday, July 19
Take 5 minutes, sit or lay down with eyes closed. Count backwards slowly from 50, visualize each number clearly while taking a deep breath.
