Daily Relaxation Tips & Techniques

Follow us on Twitter to receive these relaxation tips and techniques direct to your cell phone and get relaxed wherever you are! You can also sign up to get these tips by email.

After disappointing setbacks, take stock of your achievements to restore your self-confidence.

Volunteering to help those that are less fortunate can do wonders to put things into perspective.

Flowers & plants have a calming effect. Try growing some flowers & herbs yourself either inside or in a garden.

Imagine the sun is shining golden light upon you, creating a golden shield that holds & comforts you. Hold this image as long as you wish.

Focus on an image of something that gives you the feeling of being in awe, such as a sunset & hold this image for as long as you wish.

Follow your intuition. Listen to your inner voice and check in with yourself often.

Let go of a viewpoint or opinion you’ve been passionately holding on to which no longer serves you well.

Establish proper boundaries to give you time to do what’s important to you. Try setting a clear delineation between work and home life.

Instead of just reacting to your environment & life events, ask yourself “What response will best-serve my goal to remain calm and relaxed?”

Reciting a mantra helps break the train of everyday thought e.g. “Don’t worry, be happy”, “I am at peace” or anything that calms you down.

Shopping Basket