Daily Relaxation Tips & Techniques

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Say no to negativity & remove yourself from it whenever you can. People who are negative & prone to “moods” can spread negativity to others.

Close eyes, place ring fingers directly under eyebrows, near bridge of nose. Increase pressure over 10 sec & gently release. Repeat 3 times.

Don’t rush your food: sit down & focus your full attention on the meal (no TV or reading). Eat slowly, taking time to fully enjoy each bite.

Place thumbs behind ears & spread fingers on top of head. Move scalp back and forth a little by making circles with fingertips for 20 secs.

Sit comfortably w/ straight back, a hand on chest & one on stomach. Breathe in through the nose, exhale through the mouth. Count 10 breaths.

Relaxation can be simple. Just watch & be aware of your breathing observing that in its natural state it is calm and gentle.

Rotate your shoulders back, down and around, first one way, then the other. Work first on the left, then right, then both at the same time.

Make an investment in yourself & book a massage for this weekend. A massage can relax muscle & relieve emotional stress.

Jot down short (2-5 min.) activities that give you joy: make sure to do at least 3 of them today. E.g. slowly sip a cup of coffee.

Inhale deeply through nose, pulling air deep into lungs. Hold for count of six. Exhale slowly through mouth to count of 6. Repeat carefully.

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