Daily Relaxation Tips & Techniques

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Laughter helps you to relax. Watch a very funny movie, turn off your phone, unplug your doorbell and laugh until you cry!

Create a relaxing environment for yourself by tidying up & purchasing some beautiful flowers or natural air freshener.

Write down (by hand, not on a keyboard) everything that is causing you trouble, stress or anxiety & see what you find.

Tidier rooms are easier to relax & be at peace in. Piles of clutter act as reminders of things you need to do & cause unnecessary stress.

If you can’t leave a stressful situation, then simply try to accept it as is & look for ways to see the positive rather than the negative.

Complete tasks systematically to feel less stressed & get things done more quickly. Pressure makes relaxation impossible.

Tense your whole body & hold as long as you can without feeling pain. Slowly release the tension & gradually feel it leave. Repeat 3 times.

Relaxation isn’t always spending a day on a beach. Relax during daily activities by prioritizing & completing tasks systematically.

A change is as good as a rest, do something different today: brush your teeth with the other hand or take a different route to work.

Relaxation is easier if you aren’t concerned about the opinions others have of you. Practice detachment from criticism or praise.

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