Chamomile Flowers

Chamomile has a white flower with feathery leaves that looks somewhat like a daisy and grows wild in Europe, North America and many other countries.

It's name is derived from the Greek khamaimelon which means "earth apple". The apple like scent from the flowers of the chamomile plant can help to induce calm restful sleep.

Organic Herb: 
Yes
Herb Uses: 
Calming
Mood uplifting
Promotes restful sleep
Reduces stress and tension
Herb Latin Name: 
Matricaria Recutita

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Daily Relaxation Tips & Techniques

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Thursday, March 18

Take a notebook with you everywhere in order to keep your mind de-cluttered. Jot you’re your ideas, thoughts & to-do lists.

Wednesday, March 17

Create a menu of a few healthy meals that you really enjoy & eat those on a regular basis.

Tuesday, March 16

Learn to do something beautiful with your hands, whether it’s pottery, drawing, knitting, cooking & do it often.

I love My Eye Pillow

by Cindy H.

Eye Pillow Review

OMGOodness! I received my eye pillow today, it is AMAZING!!! I love it Thank you!!!

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