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Hops
Hops are native to the northern temperate zones and are also known as hopbind and hop vine. Hops are also used as a medicine as the flowers are famous for their sedative effect and can be either drunk or stuffed in a pillow to aid sleep.
Organic Herb:
Yes
Herb Uses:
sleep
Herb Latin Name:
Humulus Lupulus
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Daily Relaxation Tips & Techniques
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Thursday, March 18
Take a notebook with you everywhere in order to keep your mind de-cluttered. Jot you’re your ideas, thoughts & to-do lists.
Wednesday, March 17
Create a menu of a few healthy meals that you really enjoy & eat those on a regular basis.
Tuesday, March 16
Learn to do something beautiful with your hands, whether it’s pottery, drawing, knitting, cooking & do it often.
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