Mugwort

Mugwort is native to temperate Europe, Asia and northern Africa, but is also present in North America where it is an invasive weed. It is used by many to induce vivid dreams by placing the herb inside the cover of a pillow and sleeping on the pillow. It is also said to be useful in inducing lucid dreaming and astral travel.

Organic Herb: 
Yes
Herb Uses: 
Useful in inducing lucid dreaming
Can aid astral travel
Herb Latin Name: 
Artemisia Vulgaris

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Daily Relaxation Tips & Techniques

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Thursday, March 18

Take a notebook with you everywhere in order to keep your mind de-cluttered. Jot you’re your ideas, thoughts & to-do lists.

Wednesday, March 17

Create a menu of a few healthy meals that you really enjoy & eat those on a regular basis.

Tuesday, March 16

Learn to do something beautiful with your hands, whether it’s pottery, drawing, knitting, cooking & do it often.

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by Cindy H.

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