Peppermint

Peppermint is a native of Europe and has been cultivated for medicinal purposes since ancient times.

Organic Herb:

Yes

Herb Uses:

Useful for nervous headaches

Helps to increase concentration

Calmative

Herb Latin Name:

Mentha Pipertia

Daily Relaxation Tips & Techniques

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Take a notebook with you everywhere in order to keep your mind de-cluttered. Jot you’re your ideas, thoughts & to-do lists.

Create a menu of a few healthy meals that you really enjoy & eat those on a regular basis.

Learn to do something beautiful with your hands, whether it’s pottery, drawing, knitting, cooking & do it often.

by Jenny Petersen

I won a lavender filled 'Dragons' eye pillow in the...