Peppermint

Peppermint is a native of Europe and has been cultivated for medicinal purposes since ancient times.

Organic Herb:

Yes

Herb Uses:

Useful for nervous headaches

Helps to increase concentration

Calmative

Herb Latin Name:

Mentha Pipertia

Daily Relaxation Tips & Techniques

Follow us on Twitter to receive these relaxation tips and techniques direct to your cell phone and get relaxed wherever you are! You can also sign up to get these tips by email.

Clear out psychic clutter such as fear, worry, anger, resentment & anxiety.

Sing in the shower: Loud singing demands deep breathing, which relaxes you. Hold the notes for as long as you can.

Write for a few minutes a day about stressful events to find their causes. Knowing the causes of stress can help you find ways to cope.

by Rosey from southern California

Thanks so much for the faux fur lavender eye pillow you sent me. I put the eye pillow in...